Roca Balls help you build overall muscle strength, coordination and improve flexibiliity of your hands, arms, and torso.

Use both the one pound and two pound balls in your workouts at home, or at the gym, or on the road.

Try a variety of exercises with high and low reps, and both fast and slow movements.

Use Roca Balls also as a warm-up for other activities.

Textured felt-like surface aids grip when hands are sweaty.

For use by tennis players, swimmers, triathletes, jugglers, gymnasts, rock climbers, martial artists, and more.

Use while watching T.V. or while on the computer. Great for use at the office. See exercises page for sample exercises.