- - Perform hand exercises such as wrist flexes and twists. Helps increase hand and forearm
strength.
- - Perform Baoding style two ball hand rotations. Helps increase hand and forearm strength and promotes
finger dexterity and circulation.
- - Ideal for tennis players and other racket sport players. Exercises can help strengthen the forearm to help prevent or treat tennis elbow.
- - Ideal for golf players and rock climbers. Various exercises can help strengthen and warm up hands and forearm muscles.
- - Roca Balls can be used for massage. Various rolling movements and pressure point techniques can be applied using Roca Balls.
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- - 2.5 inch diameter for the 1 pound ball
- - 3 inch diameter for the 2 pound ball.
- - Rubber shell and 100% recycled steel.
- - Felted surface. Does not get slippery if wet.
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